Normally you use Time Machine to restore lost data in a file like this: within the Time Machine interface, you go back to the time the file was not yet messed up, and you restore it to replace the file you have now.
You can also elect to keep both, but the restored file takes the name and place of the current one. So, if you have made changes since the backup took place that you would like to keep, they are lost, or you have to mess around a bit to merge changes, rename files, and trash the unwanted one.
As an alternative, you can browse the Time Machine backup volume directly in the Finder like any normal disk, navigate through the chronological backup hierarchy, and find the file which contains the lost content.
Once you've found it, you can open it and the current version of the file side-by-side, and copy information from Time Machine's version of the file into the current one, without losing any content you put in it since the backup was made.
Submitted by
Eolake Stobblehouse
by Geoff Duncan 
Shockwave Released -- Macromedia has released final versions of Shockwave for Director 4.0 Plug-Ins, and says it's hard at work on Shockwave for Director 5.0. Macromedia has also released a beta Shockwave plug-in for FreeHand, which allows viewing and manipulation of scalable vector graphics. As with previous releases, Shockwave plug-ins want plenty of memory, and reports on stability remain mixed. [GD]
<http://www.macromedia.com/Tools/Shockwave/>
<http://www.macromedia.com/Tools/FHShockwave/>
Transporter: The World’s First Social Storage Solution!
