On the New York Times's health blog, Gretchen Reynolds discusses the dramatic increase in heart disease-related death for folks who sit for long periods (whether in front of a computer or television, or in the car). Even more alarming for those of us who try to get away from our screens for some exercise are recent studies that show that adding exercise to your daily routine fails to lessen the negative health impacts of a sedentary lifestyle. Rather, we desk jockeys should find ways to increase our physical activity while we work. Frequent walking breaks, pacing while you're talking on the phone, or converting to a standing desk, could truly be a lifesaver.follow link
Copy Excel Selection as a Picture
Want to show someone a chunk of an Excel spreadsheet via email or iChat? You could take a screenshot, but if you want to show just a portion of the Excel window and you don't use a utility like Snapz Pro, you can do this right from within Excel 2008. Make a selection, hold down the Shift key, and choose Copy Picture from the Edit menu. You can select whether the selection will be rendered as though it was shown on screen or as though it was printed. Then just switch to your desired destination and paste.
- ExtraBITS for 2 August 2010 (01 Aug 10)
Your Chair Is Trying to Kill You
I should probably finally get an iPad and use it to stand and walk around at least while reading and browsing... Hey, Apple: Come with a 512MB iPad and you may do something for my health! ;-)
A standing desk is not bad at all, though. I think I already have something here I could use for that. Thanks for the hint!