On the New York Times's health blog, Gretchen Reynolds discusses the dramatic increase in heart disease-related death for folks who sit for long periods (whether in front of a computer or television, or in the car). Even more alarming for those of us who try to get away from our screens for some exercise are recent studies that show that adding exercise to your daily routine fails to lessen the negative health impacts of a sedentary lifestyle. Rather, we desk jockeys should find ways to increase our physical activity while we work. Frequent walking breaks, pacing while you're talking on the phone, or converting to a standing desk, could truly be a lifesaver.follow link
Add Slides to Pear Note from Other Applications
If you have some slides in any application, and you'd like to add them to a Pear Note document, there's no need to save them out and then import them into Pear Note. Instead, you can send them directly to Pear Note through a PDF service. For instance, if you had slides in Keynote, just:
- Select Print within Keynote.
- Click the PDF button.
- Select Send PDF to Pear Note.
This can also be used to import other document types into Pear Note to take notes on them as well.
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- ExtraBITS for 2 August 2010 (01 Aug 10)
Your Chair Is Trying to Kill You
I should probably finally get an iPad and use it to stand and walk around at least while reading and browsing... Hey, Apple: Come with a 512MB iPad and you may do something for my health! ;-)
A standing desk is not bad at all, though. I think I already have something here I could use for that. Thanks for the hint!