On the New York Times's health blog, Gretchen Reynolds discusses the dramatic increase in heart disease-related death for folks who sit for long periods (whether in front of a computer or television, or in the car). Even more alarming for those of us who try to get away from our screens for some exercise are recent studies that show that adding exercise to your daily routine fails to lessen the negative health impacts of a sedentary lifestyle. Rather, we desk jockeys should find ways to increase our physical activity while we work. Frequent walking breaks, pacing while you're talking on the phone, or converting to a standing desk, could truly be a lifesaver.follow link
Copy Before Submitting Web Forms
Filling in Web forms (like the one used to submit this tip) can be a bit of a gamble - you put in your pearls of wisdom, perhaps only to lose them all if the Web page flakes out or the browser crashes. Instead of losing all your text, "save" it by pressing Command-A to select all and then Command-C to copy the selected text to the clipboard. Do this periodically as you type and before you click Submit, and you may "save" yourself from a lot of frustration. It takes just a second to do, and the first time you need to rely on it to paste back in lost text, you'll feel smart.
- ExtraBITS for 2 August 2010 (01 Aug 10)
Your Chair Is Trying to Kill You
I should probably finally get an iPad and use it to stand and walk around at least while reading and browsing... Hey, Apple: Come with a 512MB iPad and you may do something for my health! ;-)
A standing desk is not bad at all, though. I think I already have something here I could use for that. Thanks for the hint!