Over at Macworld, Glenn Fleishman recounts what it was like to upgrade to Lion at an Apple Store, something that people without sufficient bandwidth might consider doing. The moral of the story? Bring an iPad or a book and plan to spend a few hours at the task. follow link
Single Time Machine Backups
Tired of Time Machine running all the time? You can turn it off in the Time Machine preference pane, but still initiate a single backup by choosing Back Up Now from Time Machine's menu bar icon. Of course, your backup is much less likely to be up to date, but Time Machine won't be taking any resources while you're trying to work.
Upgrading to Lion at an Apple Store
Check out the Take Control ebooks that expand on the topic in this article: