Getting its ducks in a row before some upcoming OS X updates become available, C-Command Software has released SpamSieve 2.9.3, which adds support for the forthcoming Mac OS X 10.7.5. The latest release of the spam-filtering software fixes a bug that prevented the app from auto-launching on the soon-to-be released 10.8 Mountain Lion, as well as improves recovery from certain “unexpected” system errors. The update also improves instructions for automatically deleting old spam messages, enables use of the system’s integrated GPU to help reduce battery use on the latest MacBook Pro models, and fixes a layout bug in the German-localized Statistics window. ($30 new, free update, 10 MB, release notes)
Extract Directly from Time Machine
Normally you use Time Machine to restore lost data in a file like this: within the Time Machine interface, you go back to the time the file was not yet messed up, and you restore it to replace the file you have now.
You can also elect to keep both, but the restored file takes the name and place of the current one. So, if you have made changes since the backup took place that you would like to keep, they are lost, or you have to mess around a bit to merge changes, rename files, and trash the unwanted one.
As an alternative, you can browse the Time Machine backup volume directly in the Finder like any normal disk, navigate through the chronological backup hierarchy, and find the file which contains the lost content.
Once you've found it, you can open it and the current version of the file side-by-side, and copy information from Time Machine's version of the file into the current one, without losing any content you put in it since the backup was made.