According to a study performed by Harvard Business School, your iPhone is sapping your will. Due to the contracted body posture required to operate a smartphone or tablet, users actually grow less assertive than when using desktops or laptops. The reason is that your posture and gestures actually affect your body chemistry, decreasing testosterone and increasing cortisol levels. So sit up straight! follow link
Two Shortcuts for App Exposé
If you want to see all the windows for a particular app via App Exposé, there are two hidden shortcuts. For either, start by pressing Command-Tab to bring up the app switcher. Then, while still holding down the Command key, press either the 1 key or the up arrow. That puts you into App Expose mode, with all of an app's windows showing, and recent documents in a row across the bottom of the screen. Let up on the Command key, and then you can press Tab to cycle through all the running apps.
- ExtraBITS for 15 July 2013 (15 Jul 13)
Your iPhone Is Making You Timid