It was bad enough to learn that your iPhone is making you timid, but now researchers say it may be hurting your fitness as well. Researchers at Kent State University have identified a correlation between heavy smartphone use and a more sedentary lifestyle among college students. Those who spent large amounts of time on a smartphone — up to 14 hours per day — were less fit than those who averaged only 90 minutes a day.follow link
Create Multiple Inspectors in iWork
Tired of flipping between panes in the Inspector in Keynote, Pages, and Numbers? You can open multiple copies of the Inspector window with View > New Inspector, but even better, you can Option-click one of the icons at the top of the Inspector window to open that pane in a new Inspector.
- ExtraBITS for 15 July 2013 (15 Jul 13)
Your iPhone Is Making You Fat, Too