It was bad enough to learn that your iPhone is making you timid, but now researchers say it may be hurting your fitness as well. Researchers at Kent State University have identified a correlation between heavy smartphone use and a more sedentary lifestyle among college students. Those who spent large amounts of time on a smartphone — up to 14 hours per day — were less fit than those who averaged only 90 minutes a day.follow link
Fun Way to Send Attachments in Mail
If you're working in a file that you want to attach to a message in Apple Mail, you can transfer the file to Mail easily: From the title bar of the file's window, drag the little proxy icon to Mail's icon on the Dock. Your Mac will make Mail the active application and open a new outgoing message, with the file attached.
(If your icon won't drag, the file probably isn't saved.)
- ExtraBITS for 15 July 2013 (15 Jul 13)
Your iPhone Is Making You Fat, Too