Vemedio has released version 1.2 of Instacast for Mac with a new architecture for synchronizing podcasts between your Mac and iOS devices. By sending smaller bits of data, this new scheme ensures that all your devices are synced with the same state while also saving on network traffic, storage requirements, mobile data charges, and battery power. You’ll need to update to version 4.5 of Instacast for iOS to continue syncing your podcast subscriptions to your iPhone, iPad, or iPod touch. ($19.99 new from Vemedio and the Mac App Store, free update, 7.0 MB, release notes, 10.8+)
Track Bandwidth Use with VirusBarrier X6
If you have monthly bandwidth limits, it's useful to know how much data you have used so far to avoid overage charges or being shut off by your ISP. But how do you determine how much data your Mac has transferred? Open VirusBarrier X6's Traffic window to see both current and cumulative traffic, and you can also create warnings when your data usage - incoming, outgoing, or both - exceeds an amount you specify.