Microsoft's latest update for Office 2004 for Mac, Microsoft Office 2004 11.5.7, addresses a handful of significant security vulnerabilities surrounding specially crafted Office files that could enable an attacker to view, change, or delete data by executing remote code. The update addresses those issues by altering the way files are opened and parsed. It is rated Important for Microsoft Office 2004 for Mac and requires that you've previously installed the Microsoft Office 2004 for Mac 11.5.6 Update. The update is available from Microsoft's Web site and via the Office 2004 version of Microsoft AutoUpdate. (Free, 9.4 MB)
Expand Finder Columns Quickly
Column view in the Finder is great for navigating through your disk's hierarchy, but the columns often aren't wide enough to show the full names of all the files. To expand a column to a width that will show all file names in their entirety, double-click the handle that you would normally drag to expand or shrink the column. To expand all the visible columns to that width, Option-double-click the handle.
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Realistically, your exposure is pretty low, so I wouldn't stress about this too much, and would recommend just being a little more cautious about opening files from dubious sources.