In conjunction with the announcement of the iPhone 5 and new iPod models, Apple has released iTunes 10.7 to add support for iPhone, iPad, and iPod touch models running iOS 6 (scheduled for release on 19 September 2012). Additionally, it adds support for the latest iPod nano and iPod shuffle models. With no new features, iTunes 10.7 is just a compatibility stopgap until the next major release of iTunes appears in October. (Free, 157.33 MB via direct download or 163.3 MB via Software Update)
Monitor Network Throughput with VirusBarrier X6
Concerned about how much data is coming into or leaving your Mac? Try VirusBarrier X6's network monitoring tools, which include a Traffic window, a standalone Traffic Monitor application, and even a screensaver that displays real-time traffic information.