The Omni Group has released OmniOutliner 4.0.5, a small maintenance release that nonetheless eases some frustration with the previous version by fixing its most frequently reported crash (which would occur randomly with any simple action). The outline and information organization app also fixes its Outline view so that rows not in the focused view are visible when switching sections, ensures that hyperlinks aren’t lost after making an edit to a row, and removes the selected state in the sidebar when you change focus. For our review, see “OmniOutliner 4 Refines the Outlining Process” (31 January 2014) ($49.99 new, free update, 45 MB, release notes, 10.9+)
Extract Directly from Time Machine
Normally you use Time Machine to restore lost data in a file like this: within the Time Machine interface, you go back to the time the file was not yet messed up, and you restore it to replace the file you have now.
You can also elect to keep both, but the restored file takes the name and place of the current one. So, if you have made changes since the backup took place that you would like to keep, they are lost, or you have to mess around a bit to merge changes, rename files, and trash the unwanted one.
As an alternative, you can browse the Time Machine backup volume directly in the Finder like any normal disk, navigate through the chronological backup hierarchy, and find the file which contains the lost content.
Once you've found it, you can open it and the current version of the file side-by-side, and copy information from Time Machine's version of the file into the current one, without losing any content you put in it since the backup was made.