The open-source keyboard launcher Quicksilver has been updated to version β71 with a multitude of improvements and fixes as well as cosmetic changes — including new icons and a modernized look for the Bezel interface. At the top of the list, OS X 10.8 Mountain Lion’s Notification Center has been added as a notification handler and iCloud documents are displayed after right-arrowing into an iCloud-compatible application. The update also improves several aspects of its alternate action behavior, including adding the capability to hold the Command key down to select available alternate actions; enabling alternate actions to be viewed in the Actions preferences; and adding new alternate actions for moving, copying, opening files with a specified app, running at a specified time, and creating a link. Also new are localizations for Czech, French, German, Spanish, Welsh, and Chinese (Taiwan). (Free, 3.6 MB, release notes)
Extract Directly from Time Machine
Normally you use Time Machine to restore lost data in a file like this: within the Time Machine interface, you go back to the time the file was not yet messed up, and you restore it to replace the file you have now.
You can also elect to keep both, but the restored file takes the name and place of the current one. So, if you have made changes since the backup took place that you would like to keep, they are lost, or you have to mess around a bit to merge changes, rename files, and trash the unwanted one.
As an alternative, you can browse the Time Machine backup volume directly in the Finder like any normal disk, navigate through the chronological backup hierarchy, and find the file which contains the lost content.
Once you've found it, you can open it and the current version of the file side-by-side, and copy information from Time Machine's version of the file into the current one, without losing any content you put in it since the backup was made.