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Paul Lightfoot

Paul Lightfoot

Paul Lightfoot is a freelance writer and consultant on international development projects. Now based in Cornwall, England, he has spent much of his adult life running around Asia.

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Running with a Garmin Forerunner GPS

I have been running regularly for many years. Although I gave up competing 20 years ago, I still like to jog around the lanes and footpaths in Cornwall, England for an hour or so each morning