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Tag: sleep tracking

Adam Engst 10 comments

Can Sleep Tracking in iOS 14/watchOS 7 Help You Sleep Better?

Apple has added sleep tracking technology to iOS 14 and watchOS 7 that, when you wear your Apple Watch to bed, records when you’re in bed and when you’re asleep. In an ideal world, the data could help you identify factors that hamper your sleep, but the data is messy and may not tell you more than you already know.