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Prevent Apple’s Updated Podcasts App from Eating Your Storage

Apple’s Podcasts app has always been a mess. In the first iOS version, users complained about Podcasts’ skeuomorphic tape player that moved as a podcast played, but the real issues were its clunky interface, inconsistent playback behavior, and syncing failures. Apple recently overhauled the Podcasts app for the gazillionth time in iOS 14.5, iPadOS 14.5, and macOS 11.3 Big Sur, but unfortunately, it appears that Podcasts is still a hot mess.

Most tellingly, MacRumors lists a litany of user complaints in “Users Despair at Apple Podcasts App After iOS 14.5 Update.” Some are as old as the Podcasts app, like syncing not working properly, whereas others are new to the latest release.

Finding the Podcasts Data Thief

I immediately noticed that I was already suffering from one of the complaints: Podcasts resetting your download settings and downloading every episode of every podcast you subscribe to or that has even a single episode in your library.

I subscribe to a few podcasts in the Podcasts app but generally leave downloads off to save space—streaming works fine for me. However, a few weeks ago, I specifically tracked down and downloaded an episode of the Ham Radio Crash Course podcast so I could listen to it while driving out of cellular range. I didn’t subscribe to the podcast, as I don’t usually listen to it, but I was interested in that particular episode.

When I opened the new Podcasts app on my iPhone, I found that it had me “following” Ham Radio Crash Course—you no longer “subscribe” to podcasts in the Podcasts app, but instead “follow” them like “friends” on social media—and it had downloaded episodes before and after the only one I intended to download.

I went to Settings > General > iPhone Storage and was aghast to discover that the Podcasts app was now taking up 14.2 GB of space. Luckily, I have 256 GB of storage and plenty of free space on my iPhone, but if I’d had less available storage, it could have gotten awkward quickly.Podcasts taking up 14.15 GB of space

My suspicions alerted, I launched Podcasts on my MacBook Pro running macOS 11.3 and caught it trying to download a slew of recent podcast episodes. Happily, I was able to click Cancel All before it could finish.

Active podcast downloads on macOS

When I opened Podcasts on my iPad running iPadOS 14.5, it asked me if I wanted to restore downloads, and I was able to respond No Thanks. So far, it doesn’t seem to have automatically downloaded anything.

Stopping downloads on iPad

Fortunately, my Internet service isn’t metered, but if yours is, you might want to check your monthly usage. I also didn’t have to worry about running out of space on any of my devices, but I’ve certainly been in situations in the past where losing lots of free space to unwanted podcast downloads would have been problematic.

Read on to learn how to stop Podcasts from downloading all these additional episodes and recover the space if it already has.

Stop Automatic Podcast Downloads

To stop automatic downloads, you must either unfollow each show individually or go into the show’s settings and turn off automatic downloads. Both are easy.

iPhone and iPad

  1. Tap the Library tab at the bottom.
  2. Tap Shows. (If Shows doesn’t appear in the Library, tap Edit and select it before proceeding.)
  3. Tap a show for which you want to turn off downloads.
  4. Tap the ellipsis button in the upper-right corner.
  5. Either tap Unfollow or, to disable downloads, choose Settings.
  6. Turn off Automatic Downloads.
  7. Tap Done.

Turning off Automatic Downloads on iPhone

To make sure that Podcasts doesn’t automatically start downloading episodes of new podcasts that you follow, go to Settings > Podcasts and, under Automatic Downloads, turn off Enable When Following.


The process is similar on the Mac.

  1. Click Shows in the sidebar.
  2. Move the mouse pointer over a podcast to reveal an ellipsis button.
  3. Click the ellipsis button and choose either Unfollow or, to disable downloads, Settings.
  4. Turn off Automatic Downloads.
  5. Click OK.

Turning off Automatic Downloads on Mac

To prevent downloads from cluttering your drive in the future, open Podcasts > Preferences > General and deselect Automatic Downloads.

Delete Unwanted Podcasts Downloads

What if Podcasts has already downloaded episodes? If you have plenty of space, you could just wait for them to go away as you listen to them, but it’s likely that Podcasts has downloaded episodes you’ve already listened to or never will. Here’s how to reclaim that space.


To remove downloaded episodes, navigate to Library > Downloads (again, if Downloads doesn’t appear in the Library, tap Edit and enable it). Then swipe left on any episode and tap the red Trash button to delete it.

Deleting individual downloads on iPhone

This approach works fine if you have only a few to delete or if you want to pick and choose which episodes to remove. But what if Podcasts downloaded hundreds of episodes?

Happily, there’s an easy way to delete them en masse. Go to Settings > General > iPhone/iPad/iPod touch Storage > Podcasts. There, you can see exactly which shows you have downloaded episodes of and how much space they consume. Swipe left on a show to reveal a Delete button that lets you remove all downloaded episodes at once.

Deleting an entire podcast download

Or, if you want to get rid of your Podcasts headaches once and for all, you could also tap Delete App.


On the Mac, click Downloads in the sidebar to see all your downloaded episodes. To delete all of them, click the first download to select it, press and hold Shift, scroll down to the last podcast, and click it to select all the intervening episodes. (You can also Command-click individual episodes to select or deselect them if you want to leave some.) Control-click any of the selected downloads and choose Remove Download.

Removing mulitple downloads on Mac

Try Overcast Instead

We’ve had Apple’s Podcasts app available on various platforms for nearly nine years now, but it has never been very good. After that amount of time, it’s hard to imagine that Apple will ever make it more than a lowest-common-denominator app for those who don’t know to find a better alternative in the App Store.

Speaking of alternatives, most of us use Overcast for our podcast listening, and we recommend it to our readers. It’s well-made and straightforward, and it boasts innovative features like Smart Speed, which dynamically shortens silences in talk shows, and Voice Boost, which boosts and normalizes the volume so every show has the same audio levels. For our coverage, see “Overcast Refines the iPhone Podcast Experience” (16 July 2014), “Overcast and Apple’s Podcasts Make the Apple Watch a Decent Podcast Player” (15 October 2018), and “Overcast Gains Podcast Clip Sharing” (29 April 2019).

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Comments About Prevent Apple’s Updated Podcasts App from Eating Your Storage

Notable Replies

  1. Well, Overcast may be fine, if you only subscri-follow audio podcasts. You got problems there with video podcasts.

  2. It’s simply a disgrace that this app (along with Music syncing and Apple TV on the Mac) are still so problematic at this point in time. We don’t need tweaks in the app like “follow” instead of “subscribe”, we need big fixes. There’s no other way to put it.

  3. Thanks for this, Josh. On my own 256GB iPhone I hadn’t really felt the pressure either, but when I looked and saw 34GB of podcasts that I was sure must have been deleted because of previous settings choices I made, it really floored me. My photo library is that large, but it’s the kind of content I would use again, and in different contexts.

    Apple, as it has done in many areas of tech, brought podcast technology to the forefront and made it accessible. The Podcasts app stands in contrast to that shining achievement. Thanks for the tip on Overcast.

  4. Thank you Josh. I rarely listen to Podcasts, but there are some I used to “follow” (Personally, I hate that word), & sure enough, all episodes were downloaded onto my iMac. All gone now, thanks to you! :+1:

  5. I folowed @schwartz recommendation Overcast looks good. I subscribed to the same podcast I had in Podcast app. And then I removed the Podcast App. When you do that all data is deleted too.

  6. Slightly off topic, do you have a suggestion for a podcast app for intel Macs (Overcast seems to be for Apple M1 chips only)?

  7. I don’t think Overcast is available for Macs at all. Its home page only says iPad, iPhone and Watch. Maybe you can run it on an M1 using the mechanism for running iOS apps, but that doesn’t make it a Mac app.

    I’m currently using Mimir on my Mac. It’s not what I would consider perfect (nothing is), and there are some features that can only be unlocked via a paid subscription, but I find it useful even on the free tier.

    Unfortunately, what I really loved - the Podcasts tab in iTunes - isn’t available from anybody anymore.

  8. David C
    Thanks for that, I’ll check it out.

  9. Overcast has a Web app that works okay.

  10. Hi Josh

    Thanks for the recommendation It took me a while to sort this out and to realise i needed to start from my iPad. Also how to subscribe to my paid Patreon podcasts, but I made it in the end! Yes it’s good, I’m going to see how I get on with it.
    Many thanks

  11. p96

    The last several updates to the Podcasts app seem increasingly hostile to serial podcasts. Following the TidBITS recommendations, I switched to Overcast and deleted the Apple Podcasts app (and sent Apple feedback telling them so – I’d give Apple’s app one star, but don’t see that option in the App Store).

    The iOS included podcasts app was formerly an advantage over Android, where you had to find something in that app store, but not with the latest versions.

  12. What’s the term for Reverse-Sherlock? A 3rd-party opportunity?

  13. A Moriarty.

  14. It’s been a while since I’ve ventured into Androidland, but I’d say iOS still has an advantage in terms of podcast clients. The Android selection is or was pretty bad. Pocket Casts is about the best option in terms of cross-platform compatibility.

  15. Just looking at Overcast, realizing that the search box is dark gray with black text. How idiotic is that?
    I hope it’s a night shift feature going away during the day, otherwise this would stop my interest in Overcast right there.

  16. That sounds like a config issue at your end, I have a light grey to define the search box, with black text.\

  17. It looks like you may need to restart Overcast after switching between appearance modes. In light mode, the text is black on a light gray field with plenty of contrast; in dark mode, the text is white on gray, again with contrast. However, if you switch appearance modes for the iPhone and access Overcast, the text fades into background. Force quitting Overcast and restarting it rechecks the iPhone’s appearance mode and sets things right. I suspect that the mode is also checked when the main window is regenerated after listening to a podcast, but I didn’t check that.

  18. fearghas – You are right: it’s gone during the day – maybe it was a nightshift thing??

  19. Oh man, 5 gb? Sorry about that :smiley:

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